Menu
Ready to try some of the most creative flavours of Mediterranean and Italian cuisine for lunch in Saint John? Or would you like some classic Canadian comfort food? Whatever your palate is craving, The Med Restaurant will present it to you on your table.
We are open for lunch from Monday to Saturday from 11 AM to 3 PM. Browse our lunch specials menu below and book your table for a sumptuous meal.
Prices are subject to change without notice.
Authentic Greek Appetizers
Nothing completes a meal like delicious appetizers, flavourful dips and sumptuous salads. Try our popular Greek or Caesar Salad, Fried Zucchini Fritters and classic Chicken Wings with tempting dips such as Hummus, Tzatziki, Taramasalata and Tirokafteri at the Med Restaurant in Saint John. Don’t forget to ask our chef about our daily soup specials. Join us for an authentic Mediterranean dining experience today!
Soups & Salad
Add Chicken to your salad for $7.99
GREEK CHICKPEA SALAD - $14.99
Chickpeas, fresh tomatoes, cucumbers, onions, peppers, feta and Kalamata olives in a garlic and oregano vinaigrette.
SOUP OF THE DAY - $6.99
Homemade soup prepared daily.
CAESAR SALAD - Small $9.99 Large $12.99
Crisp romaine, croutons, bacon, parmesan cheese, and homemade dressing.
GREEK VILLAGE SALAD - Small $10.99 Large $13.99
Fresh tomatoes, cucumbers, onions, feta cheese, pepperoncini peppers, and olives, in olive oil, oregano, and vinegar.
CREAMY GREEK SALAD - Small. $10.99 Large $13.99
Romaine lettuce, tomatoes, onions, cucumber, feta cheese, olives, and peppers in our homemade creamy Greek dressing.
Appetizers (Mezes)
GREEK FRIES - $11.99 | with chicken $17.99
Fries with grated parmesan, bacon bits, feta, and garlic seasoning.
CALAMARI - $16.99
Breaded calamari seasoned and fried.
GREEK MEATBALLS (KEFTEDES) - $14.99
Beef meatballs with garlic, onions, herbs, and spices, in an egg-lemon sauce.
SHRIMP SAGANAKI - $18.99
Sautéed shrimp in garlic, tomatoes, and feta.
SPANAKOPITA - $13.99
Fresh spinach, onions, feta and fresh herbs in a phyllo pastry.
BAKED FETA IN PHYLLO - $13.49
Feta cheese in phyllo, drizzled with honey and sesame seeds.
ZUCCHINI FRITTERS - $12.49
Fried zucchini fritters seasoned with mint, spices, and cheese.
GREEK TRIO APPETIZER PLATE - $11.99
Baked stuffed tomatoes, spanakopita, and zucchini fritters served with tzatziki.
GARLIC BREAD OR PITA - with cheese $10.99
FLAMING SAGANAKI - $15.99
Kefalograviera cheese lightly dusted with flour and flambéed table-side with ouzo. Opa!
GREEK STUFFED TOMATOES - $11.99
Baked tomatoes stuffed with rice, herbs, and feta.
CHICKEN WINGS - $17.99
Mild, medium, hot, BBQ or sweet chilli.
Dips
All our dips are made in-house and served with Greek pita bread.
3 DIP PLATE - $15.99
Hummus, tirokafteri, and tzatziki, served with pita bread
GREEK SPINACH DIP - $12.99
Delicious warm spinach dip with melted cheese served with pita bread.
GREEK STYLE HUMMUS - $8.99
Chickpeas puréed with tahini, lemon juice, olive oil, garlic, oregano, and herbs.
TZATZIKI - $9.99
Greek pressed yogurt with garlic, lemon, cucumbers, olive oil, and dill.
TARAMASALATA - $9.99
Fish roe blended with bread crumbs, lemon and olive oil.
SPICY FETA (TIROKAFTERI) - $9.99
Feta blended with peppers and olive oil.