From Greek Lemon Chicken to Fasolakia, we have the must-try dishes from the Greek isles for our guests at The Med Restaurant in Saint John. If you’re feeling Not So Greek, you can choose our Italian Cutlet or NY Striploin for your meal. All seafood lovers may order a sizzling Shrimp Santorini served with rice or classic Fish & Chips with coleslaw and our homemade tartar sauce. View our full menu below for flavourful entrées.
Prices are subject to change without notice.
Greek Dishes
GREEK LEMON CHICKEN (GF)*
Tender chicken marinated with garlic, lemon, oil, and oregano. Served with Greek potatoes, rice pilaf. 21.99
SOUVLAKI DINNER (GF)*
Choice of chicken, pork or lamb (2 skewers) served with salad, Greek potatoes, rice pilaf, and tzatziki. CHICKEN OR PORK 19.99 LAMB 20.99
SPINACH & FETA CHICKEN
Breaded chicken breast topped with feta, spinach, mozzarella, and spices. Served with salad, Greek potatoes, and rice pilaf. 22.99
MOUSSAKA
Layers of sliced potatoes, eggplant and ground beef topped with a layer of bechamel sauce. Served with Greek salad. 19.99
PASTITSIO
Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad. 19.99
FASOLAKIA (GREEN BEAN STEW) (GF)*
Fresh green beans, carrots, and potatoes, braised in a tomato sauce. Served with chicken breast or pork tenderloin. 18.99
CHICKEN SPANAKOPITA ROLL
Chicken, spinach, feta, and herbs in 2 phyllo pastry rolls. Served with Greek salad, lemon potatoes, rice pilaf and tzatziki. 18.99
CHICKEN SPANAKORIZO (GF)*
(Spinach & Rice Risotto) Boneless chicken breast and fresh spinach with rice, fresh herbs, garlic and olive oil. Served with Greek salad. 18.99
BIFTEKI (GREEK CHOPSTEAK)
Ground beef, marinated with garlic, fresh herbs and spices, stuffed with feta. Served with salad, Greek potatoes, and rice pilaf. 20.99
LAMB FRICASSÉE (GF)*
Braised lamb shank in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes. 22.99
GREEK PLATTER FOR 2
2 chicken skewers, 2 pork skewers, 2 spanakopita, 2 bifteki, 2 pitas, fries and tzatziki sauce. 48.99
GREEK SAMPLER PLATE
1 chicken souvlaki skewer, pastitsio, stuffed tomato, zucchini fritter, Greek lemon potatoes and tzatziki. 22.99
Not So Greek
CHICKEN PARMESAN
Breaded chicken breast, parmesan sauce, and mozzarella cheese. Served with spaghetti or choice of potato. 22.99
ITALIAN CUTLET
A breaded pork cutlet topped with the Med’s cacciatore sauce and mozzarella cheese. Served with spaghetti. 22.99
NY STRIPLOIN (GF)*
10 oz of AAA striploin edged with a thin fat cap. Served with your choice of potato and fresh vegetables. 29.99
CHICKEN STIR FRY
Strips of chicken breast, fresh vegetables stir-fried with teriyaki sauce, served with rice. 19.99
The Med Classics
Served with soup, choice of potato, vegetables, coffee or tea and dessert of the day
SIRLOIN TIPS
Served since 1971! Pork tenderloin sautéed with onions in a special gravy sauce. 20.99
TENDERLOIN TIPS
The original! Medallions of pork tenderloin sautéed with green peppers and mushrooms in a special gravy sauce. 21.99
TENDERLOIN STEAK
Pork tenderloin steak sautéed with onions in a special gravy sauce. 20.99
FRY-DAY HADDOCK
Lightly breaded haddock filet deep fried to a crispy, golden brown. Served on FRIDAYS ONLY. 20.99
BBQ CUTLET
A breaded pork cutlet topped with a homemade BBQ sauce. (also available with chicken). 20.99
GRILLED LIVER
Lightly breaded grilled beef liver served with bacon and onions. 19.99
Seafood
BROILED SALMON (GF)*
Farmed Atlantic salmon broiled to perfection, served with your choice of potato and vegetables. 24.99
SHRIMP SANTORINI
Sautéed shrimp with olive oil, garlic, and tomatoes, baked with feta. Served with rice. 20.99
PAN BROILED HADDOCK (GF)*
Tender pan-broiled haddock served with choice of potato and vegetables. 20.99
FISH & CHIPS
2 pieces of beer-battered haddock served with fries, coleslaw, and the Med’s homemade tartar sauce. 17.99
Vegetarian
GREEK STUFFED TOMATOES (GEMISTA) (GF)*
Baked tomatoes stuffed with rice, fresh herbs, and feta cheese. Served with a Greek salad. 16.99
SPANAKOPITA
Spinach, fresh herbs, and feta, wrapped in phyllo pastry. Served with Greek salad and potatoes. 17.99
VEGETARIAN LASAGNA
Lasagna noodles in a homemade tomato sauce with green peppers, mushrooms, onions, and mozzarella cheese. 15.99
CHICKPEA STIR FRY
Chickpeas and fresh vegetables stir-fried with the Med’s teriyaki sauce served with rice. 17.99
VEGETARIAN SPAGHETTI
Spaghetti noodles in a homemade tomato sauce with green peppers, mushrooms, and onions. 13.99
FASOLAKIA (GREEN BEAN STEW) (GF)*
A traditional Greek dish with fresh green beans, carrots, and potatoes, braised in a tomato sauce. 15.99
SPANAKORIZO (SPINACH & RICE PILAF) (GF)*
Spinach with rice, seasoned with fresh herbs, garlic, and olive oil. Served with Greek salad. 16.99
Pitas Plus
SOUVLAKI PITA
Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. Served with fries. PORK 15.99 CHICKEN 16.99 LAMB 17.99
GYRO (YEE-RO) PITA
A mix of grilled lamb and beef on a pita with lettuce, tomatoes, onions, and tzatziki. Served with fries. 15.99
DONAIR PITA
A mix of grilled lamb and beef on a pita with lettuce, tomatoes, onions, and Donair Sauce. 15.99
THE MED BURGER
1/2 pound of lean ground beef topped with cheese, bacon, lettuce, and tomato. Served with fries and coleslaw 15.99
Pasta
BAKED LASAGNA
A generous serving of lasagna noodles, the Med’s own meat sauce, and mozzarella cheese. 15.99
CHICKEN FETTUCCINI ALFREDO
Chicken and fettuccini noodles smothered with homemade Alfredo sauce and parmesan cheese. 19.99
SPAGHETTI BOLOGNESE
Spaghetti noodles with the Med’s own meat sauce. 14.99 Add meatballs for 2.99.
SEAFOOD LASAGNA
Lasagna noodles with shrimp, haddock, and scallops in a homemade alfredo sauce. 19.99
SEAFOOD FETTUCCINI ALFREDO
Example descriptionShrimp, scallopsand haddock with fettuccini noodles, smothered with homemade alfredo sauce. 20.99