Our Best Greek Entrées at The Med Restaurant

From Greek Lemon Chicken to Fasolakia, we have the must-try dishes from the Greek isles for our guests at The Med Restaurant in Saint John. If you’re feeling Not So Greek, you can choose our Italian Cutlet or NY Striploin for your meal. All seafood lovers may order a sizzling Shrimp Santorini served with rice or classic Fish & Chips with coleslaw and our homemade tartar sauce. View our full menu below for flavourful entrées. 

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Prices are subject to change without notice.

Greek Dishes

  • GREEK LEMON CHICKEN (GF)*

    Tender chicken marinated with garlic, lemon, oil, and oregano. Served with Greek potatoes, rice pilaf. 18.99

  • SOUVLAKI DINNER (GF)*

    Choice of chicken, pork or lamb (2 skewers) served with salad, Greek potatoes, rice pilaf, and tzatziki. CHICKEN OR PORK 18.99 LAMB 19.99

  • SPINACH & FETA CHICKEN

    Breaded chicken breast topped with feta, spinach, mozzarella, and spices. Served with salad, Greek potatoes, and rice pilaf. 19.99

  • MOUSSAKA

    Layers of sliced potatoes, eggplant and ground beef topped with a layer of bechamel sauce. Served with Greek salad. 17.99

  • PASTITSIO

    Penne pasta, ground beef, and grated cheese topped with bechamel sauce. Served with Greek salad. 17.99

  • FASOLAKIA (GREEN BEAN STEW) (GF)*

    Fresh green beans, carrots, and potatoes, braised in a tomato sauce. Served with chicken breast or pork tenderloin. 18.99

  • CHICKEN SPANAKOPITA ROLL

    Chicken, spinach, feta, and herbs in 2 phyllo pastry rolls. Served with rice pilaf and tzatziki. 17.99

  • CHICKEN SPANAKORIZO (GF)*

    (Spinach & Rice Risotto) Boneless chicken breast and fresh spinach with rice, fresh herbs, garlic and olive oil. Served with Greek salad. 17.99

  • BIFTEKI (GREEK CHOPSTEAK)

    Ground beef, marinated with garlic, fresh herbs and spices, stuffed with feta. Served with salad, Greek potatoes, and rice pilaf. 18.99

  • LAMB OR PORK FRICASSÉE (GF)*

    Braised lamb or pork shank in an egg-lemon sauce with dill, greens and onions. Served with rice and Greek potatoes. LAMB 21.99 PORK 19.99

  • GREEK PLATTER FOR 2

    2 chicken skewers, 2 pork skewers, 2 spanakopita, 2 bifteki, 2 pitas, fries and tzatziki sauce. 45.99

  • GREEK LAMB CHOPS (PAIDAKIA)(GF)*

    Grilled marinated lamb chops, served with Greek potatoes and rice pilaf. 24.99

  • LAMB OR CHICKEN YOUVETSI

    Braised lamb shank in an aromatic tomato sauce, served with orzo pasta. CHICKEN 19.99 LAMB 21.99

Not So Greek

  • CHICKEN PARMESAN

    Breaded chicken breast, parmesan sauce, and mozzarella cheese. Served with spaghetti or choice of potato. 19.99

  • ITALIAN CUTLET

    A breaded pork cutlet topped with the Med’s cacciatore sauce and mozzarella cheese. Served with spaghetti. 20.99

  • GRILLED PORK CHOP (GF)*

    A 10oz pork rib chop served with a choice of potato and vegetables. 19.99

  • NY STRIPLOIN (GF)*

    10 oz of AAA striploin edged with a thin fat cap. Served with your choice of potato and fresh vegetables. 25.99

  • BOSTON STEAK

    Pork tenderloin wrapped in bacon, sautéed with fresh mushrooms and green peppers in gravy. Served with choice of potato and vegetables. 20.99

  • CHICKEN STIR FRY

    Strips of chicken breast, fresh vegetables stir-fried with teriyaki sauce, served with rice. 18.99

The Med Classics

  • Served with soup, choice of potato, vegetables, coffee or tea and dessert of the day

  • SIRLOIN TIPS

    Served since 1971! Pork tenderloin sautéed with onions in a special gravy sauce. 19.99

  • TENDERLOIN TIPS

    Delicious warm spinach dip with melted cheese served with Greek pita bread. 20.99

  • TENDERLOIN STEAK

    Pork tenderloin steak sautéed with onions in a special gravy sauce. 19.99

  • FRY-DAY HADDOCK

    Lightly breaded haddock filet deep fried to a crispy, golden brown. Served on FRIDAYS ONLY. 19.99

  • BBQ CUTLET

    A breaded pork cutlet topped with a homemade BBQ sauce. (also available with chicken). 19.99

  • GRILLED LIVER

    Lightly breaded grilled beef liver served with bacon and onions. 19.99

Seafood

  • BROILED SALMON (GF)*

    Farmed Atlantic salmon broiled to perfection, served with your choice of potato and vegetables. 23.99

  • PHYLLO WRAPPED SALMON

    Farmed Atlantic salmon wrapped in phyllo with spinach, feta, and mozzarella cheese. 23.99

  • SHRIMP SANTORINI

    Sautéed shrimp with olive oil, garlic, and tomatoes, baked with feta. Served with rice. 19.99

  • PAN BROILED HADDOCK (GF)*

    Tender pan-broiled haddock served with choice of potato and vegetables. 18.99

  • FISH & CHIPS

    2 pieces of beer-battered haddock served with fries, coleslaw, and the Med’s homemade tartar sauce. 16.99

  • MEDITERRANEAN BAKED COD

    Tender cod lightly breaded and sautéed in olive oil and garlic, baked with herbs and lemon. Served with rice. 19.99

(GF) GLUTEN-FREE

Vegetarian

  • GREEK STUFFED TOMATOES (GEMISTA) (GF)*

    Baked tomatoes stuffed with rice, fresh herbs, and feta cheese. Served with a Greek salad. 15.99

  • SPANAKOPITA

    Spinach, fresh herbs, and feta, wrapped in phyllo pastry. Served with Greek salad and potatoes. 16.99

  • VEGETARIAN LASAGNA

    Lasagna noodles in a homemade tomato sauce with green peppers, mushrooms, onions, and mozzarella cheese. 14.99

  • CHICKPEA STIR FRY

    Chickpeas and fresh vegetables stir-fried with the Med’s teriyaki sauce served with rice. 16.99

  • VEGETARIAN SPAGHETTI

    Spaghetti noodles in a homemade tomato sauce with green peppers, mushrooms, and onions. 13.99

  • FASOLAKIA (GREEN BEAN STEW) (GF)*

    A traditional Greek dish with fresh green beans, carrots, and potatoes, braised in a tomato sauce. 15.99

  • SPANAKORIZO (SPINACH & RICE PILAF) (GF)*

    Spinach with rice, seasoned with fresh herbs, garlic, and olive oil. Served with Greek salad. 15.99

(GF) GLUTEN-FREE

Pitas Plus

  • BIG FAT GREEK BURGER

    1/2 pound of bifteki (seasoned ground beef with feta) topped with lettuce, tomato, and tzatziki. Served with fries and coleslaw. 15.49

  • SOUVLAKI PITA

    Chicken, pork or lamb skewer with lettuce, tomato & onions wrapped in a pita with tzatziki sauce. Served with fries. PORK 15.99 CHICKEN 15.99 LAMB 16.99

  • GYRO (YEE-RO) PITA

    A mix of grilled lamb and beef on a pita with lettuce, tomatoes, onions, and tzatziki. Served with fries. 15.99

  • FISH TACOS

    Soft-shelled tacos filled with lightly breaded haddock, avocado, pico de gallo salsa, lettuce, and a creamy poblano ranch dressing. Served with fries. 15.99

  • DONAIR PITA

    A mix of grilled lamb and beef on a pita with lettuce, tomatoes, onions, and Donair Sauce. 15.99

  • THE MED BURGER

    1/2 pound of lean ground beef topped with cheese, bacon, lettuce, and tomato. Served with fries and coleslaw 14.99

Pasta

  • BAKED LASAGNA

    A generous serving of lasagna noodles, the Med’s own meat sauce, and mozzarella cheese. 14.99

  • FETTUCCINI ALFREDO

    An Italian classic made with homemade alfredo sauce. 13.99 ADD CHICKEN 3.99 ADD SHRIMP 5.99

  • SPAGHETTI BOLOGNESE

    Spaghetti noodles with the Med’s own meat sauce. 14.99 Add meatballs for 2.99.

  • SEAFOOD LASAGNA

    Lasagna noodles with shrimp, haddock, and scallops in a homemade alfredo sauce. 17.99

Sides

  • Select any sides to accompany your entrée.

  • Side Salad - $3.99

  • Cup Of Soup - $2.99

  • Extra Feta - $1.99

  • Extra Tzatziki - $1.59

  • Rice - $1.99

  • Fries - 2.99

  • Sweet Potato Fries - $3.99

  • Greek Potatoes - $2.99

  • Pita - $1.29

  • Garlic Bread - $1.29

  • Pork Skewer - $ 3.99

  • Chicken Skewer - $ 3.99

  • Chicken Breast - $3.99

  • Lamb Skewer - $3.99

  • Shrimp Skewer - $3.99

  • Onion Rings - $3.99

Serving Wholesome Lunch Specials & Dinner Dishes

Visit one of the most-loved Mediterranean spots for an incredible dining experience.  

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Contact Details

The Med Restaurant

419 Rothesay Ave,

Saint John, NB E2J 1C3

Opening Hours

Monday Closed

Tuesday - Thursday 11:00 AM - 08:00 PM

Friday 11:00 AM - 09:00 PM

Saturday 12:00 PM - 09:00 PM

Sunday 12:00 PM - 08:00 PM

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